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    Badimalika Area
    High Altitude Training Center
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    NASM
    Meeting With Youth & Sports Minister
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    Badimalika Area
    High Altitude Training Center

NASM

"With proper risk factors assessment and scientific injury prevention program, injuries can be greatly minimize"

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Welcome To Nasm

National Academy of Sports Medicine (NASM) is a non-profitable organization located in Pokhara, Nepal. It is established in 2012 A.D. It consists of multidisciplinary team members from all specialties of health, sports medicine and management. We recognize that health problems are associated with multiple factors and certain lifestyle choices such as poor nutrition, lack of scientific exercise and psychological counseling....

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The concept of Sports Medicine

PPE and PHC
- To identify disease and illness for timely treatment - To identify modifiable and non-modifiable....
Injury prevention program (IPP)
- PPE and PHC - Proper diet, nutrition and hydration - Scientific training and mental....
Diet/ Nutrition/ Hydration
- Carbohydrate loading (Pre-Intra-Post) - Fat, protein, minerals and vitamin loading - Peri (Before, during....
Doping and drugs
- To follow the doping code of World Anti-Doping Agency - Identification and avoiding irrational....
Psychological counseling and motivation
- Positive reinforcement/ positive approach - Mental preparedness - Goal setting
Scientific sports training and biomechanics
- Knowledge about anatomy and physiology - Physical fitness/ technical skills - Training to coaches/trainers....